If You Want to Fly

If You Want to Fly

This past year I made the most significant investment of my life by hiring a mindset and business coach. The hiring was the easy part, the hard part was putting the tools to work, but omg, has it ever been worth it! I've faced relationships, uncertainty, ebbs and economic flows, perceived limits, reframed my thoughts, and instead of overwhelm and digress tapped into my power. 

I cannot reiterate enough how freeing it is not to see or feel that people or circumstances (regardless of the heavy or the 2020) stand in your way and that you can solve anything.

Tapping into your power is just a catchphrase unless you learn how to access it by managing your mind.

This fall, I’ll be leading my 6th Yoga School but the first to be on a “pay what you can”platform. I’m so EXCITED I am able to offer this training in a way that’s accessible to all and specifically the person who wants to teach yoga as a side or full-time hustle.

My favorite part of Yoga School is the wellpreneurship portion, and this year I’ll be incorporating a mindset module by using the thought model created by Brooke Castillo of The Life Coach School. 

Managing your mind will be the most valuable part of this training and the foundation of everything that will come after. As of this entry, the Yoga School 2022 waitlist is open. https://thejesswell.com/landing/yoga-school

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P.S. I genuinely share what I love; you can always count on that. I do earn a commission through the affiliate links I share unless stated otherwise. Thank you for trusting me. 

Mindset 2022

Mindset 2022
What were you wishing for, hoping for dreaming for late December 2020?
How did those wishes, hopes, and dreams work out for you in 2021?

I was scattered, picking up the pieces of the pandemic and how it left the life, I saw going in another direction. I believed in the best without a structure for managing my thoughts, which are precisely what determines your life. 

It wasn't until this May that I stumbled upon a podcast hosted by a mindset and business coach that steered me towards tools that helped me tap into my power by reframing my thoughts for the desired feelings that propel that outcome in life I was looking for. Getting clear, having my own back, and going into the New Year without the need to outsource validation or approval, has been an invaluable gift in my mid-life pivot.

Where do you find yourself at the end of 2021? 

What are your circumstances? 

Did you know circumstances are just that, a circumstance? 
Something black and white is a fact - for instance, the pandemic. 
The thoughts around it (and believe me, there can be many) are the variable to how you'll navigate waters you may rather not be in and get to the other side of your preferred future. 

( More on how I want to help you with that)

I can't recommend the thought model from Brooke Castillo, founder of The Life Coach school enough. Her book Self Coaching 101 is a must-have for anyone wanting to level up, body, mind, emotions, vocation, and finances. 

Another tool I've found invaluable for my mental stamina is keeping a ritual - routine -rhythm in my day. A constant I keep is using and diffusing oils, specifically Abundance. 


abun·dance | \ ə-ˈbən-dən(t)s \

Definition of abundance

1an ample quantityan abundant amount
2: affluence, wealth, a life of abundance
3: relative degree of plentifulness

The science and energetics of this oil are what drew me towards using it; the aroma inhaled reaffirms the thought work I've done and the intentions I've set for the vision I've set for the year ahead. 

Aromas can trigger memory recall.

Essential oils have therapeutic effects by stimulating the olfactory system, which connects to the limbic system in the brain—the part of the brain which controls functions such as breathing, memory, stress levels, and hormonal balance. The olfactory system begins in the nose and continues into the brain, where smells are processed and influence mood and behavior. 

The blend that makes up Abundance is beneficial when considering what you want and what you want to attract in 2022 and beyond.

Abundance essential oil was specifically designed to enhance magnetic energy, create the law of attraction through the magnetic field around us, enhance one's thoughts by electrical stimulation of the somatides and the cells, and put out a frequency charge of prosperity and abundance. It may attract riches to oneself. It also contains excellent antiviral and antifungal properties, which may make it potent support to the immune system, possibly giving one an abundance of health as well.

Body System(s) Affected

The oils in this blend may help it effectively deal with various problems related to the Immune and Respiratory Systems and Emotional Balance.

Aromatic Influence

When diffused, this oil creates harmonic energy in the surrounding area.

May be worn on the wrists, behind the ears, and on the neck and face. Individuals with sensitive skin may want to dilute the blend with V-6 Oil or Genesis Hand and Body Lotion. May be worn as a perfume or cologne or placed on your checkbook, car dash, computer, phone, wallet, or in your purse. Try cooking with it. To create more business, add 1/2 bottle to 5 gallons of paint before painting the office.

Would you like to be part, let's goooo!

There is zero purchase necessary; however, a bottle of Abundance will level up your experience. Want one; TAP HERE

Can I send you a love letter? Subscribe to the Inbox Exhale here

P.S. I genuinely share what I love; you can always count on that. I do earn a commission through the affiliate links I share unless stated otherwise. Thank you for trusting me.