I realized I have not posted here or sent an email in over 4 months. I can't help but feel apologetic because that is in my enneagram 3w2 nature that wants to do all the things and not let anyone down. I promise I have not abandoned you. I've been on a small hiatus from the healing arts while I produced my husband's most recent feature film, El Tonto Por Cristo. It's been a huge, glorious, wonderful undertaking. I'm very proud of this piece of slow cinema. I look forward to sharing more about his picture with you, but I think that conversation is best done in person.
Speaking of in-person, I am teaching in person again beginning Tuesday, April 16th, at Le Sol House. Somatic Movement and Breath will be at 630 p.m., and Restorative Reiki for the Creative Kind will be at 8 p.m. If you've never been to this haven of healing and conduit of creativity, please plan to join me on Tuesday. This space is an incarnation of Super Yoga Palace, all grown up. This space is a destination, a date you make with your mind and body weekly. Head over after work, enjoy a loose-leaf tea, the vibration of the space, stay awhile, then slip into something soft and move and breathe with me.
For those who have inquired about my private healings, I will be practicing out of this same space on Fridays. You can reserve an appointment with me at 1 p.m. or 2:30 p.m. My offering is the perfect once-a-month energetic reset: a Reiki fusion called Integrated Energy Work.
I have so much more to share with you. Let's catch up on Tuesday the 16th and every Tuesday after. What do ya say? Also, before I sign off I want to leave you with some road trip tunes for April. I've been compiling songs I like to sing loud and proud in my car. I envision singing one of these ditties at sound check when we Polyphonic Spree Choir gals warm up. I'll post some, BTW, in my gram at our upcoming shows when this happens. 🙃
Can I send you a love letter? Subscribe to the Inbox Exhale here.
P.S. I genuinely share what I love; you can always count on that. I do earn a commission through the affiliate links I share unless stated otherwise. Thank you for trusting me.
If you're like me, you want to look and feel your best for as long as possible. After all, no one wants to look older than they have to! That's why so many of us are starting to explore natural remedies like Ningxia Red – a wolfberry-based juice supplement – for longevity. It's full of antioxidants, minerals, and vitamins that can help you age gracefully and stay healthy. Let’s take a closer look at the amazing benefits of Ningxia Red.
The Science Behind Ningxia Red
Ningxia Red is made from a blend of wolfberries, pomegranate seed oil, plum juice concentrate, blueberry juice concentrate, and other natural ingredients. Wolfberries are known for their high antioxidant content, which helps to protect your cells against aging and free radical damage. They also contain compounds that enhance immune system function and support detoxification processes in the body. The other ingredients in Ningxia Red each bring their own unique health benefits as well; together, they make an incredibly powerful supplement for longevity.
The Benefits of Taking Ningxia Red
Ningxia Red has been clinically proven to boost energy levels and improve overall wellbeing. It contains essential vitamins like B6 and C that support mental clarity and brain function; minerals like zinc and magnesium that promote optimal digestive health; and omega-3 fatty acids that reduce inflammation in the body. It also helps keep blood sugar levels balanced, supports healthy bones and joints, promotes healthy skin cell growth, increases alertness during physical activity or mental focus when studying or working, strengthens hair follicles preventing breakage or thinning hair due to aging, provides natural antioxidants to fight free radicals promoting younger looking skin & improved vision with consistent use over time - just to name a few!
Ningxia Red is an incredible supplement for women over 40 who want to maintain their youthfulness while also reaping the many health benefits it offers. Its power lies in its combination of potent antioxidants which not only help protect your cells from free radical damage but also aid in digestion and boost energy levels so you can live your best life yet! Whether you're looking for a way to naturally slow down the aging process or just need an extra boost throughout your day - give Ningxia red a try today! It's truly a longevity drink!
Can I send you a love letter? Subscribe to the Inbox Exhale here.
P.S. I genuinely share what I love; you can always count on that. I do earn a commission through the affiliate links I share unless stated otherwise. Thank you for trusting me.
Seasonal self-care essential oil rollers applied to the feet and spine corresponding to the seasons, organs, and emotions, according to Traditional Chinese Medicine (TCM), are a powerful way to restore balance in the body and mind. For example, during fall, you could use an essential oil blend of peppermint and eucalyptus that supports the lungs and large intestine. Additionally, this blend helps us feel more grounded, centered, and connected with nature as we transition into a new season.
When applying essential oils to the feet and spine, it is important to remember that the whole body should be addressed during this ritual.
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Ok, here is the shortlist.
Increase Your Energy
Help You Get Better Sleep
Reduce Your Stress
Helps You Recover
Support Your Immune System
Improve Your Balance
Improves Blood Circulation
Reduce Your Stress
It keeps You Feeling Ageless
As much as I like all of the above, I have to live with myself in the present moment and the present moment is all about thoughts that create feelings, so thoughts about how wonderful my body functions after an asana class leaves me feeling ageless and that ageless feeling are where I want to be.
ALWAYS
Your thoughts determine your feelings, which determine the actions you take or don't take in your life, creating desired or undesirable results. At 45 years old, my daily dose of yoga is essential for middle life. It's like a daily tune-up for mind and body.
I have a gift for you if you'd like to optimize your lifestyle this year too.
Suppose you subscribe to my Friday love letter, the Inbox Exhale. In that case, I send you an under 30-minute dose of seasonal self-care, a recorded yoga class inspired by traditional Chinese medicine themed by the current month and season, with access to the Inbox Exhale members section of this site that keeps all those classes stored for you in a library, if you like.
Yoga is just part of my recipe for Longevity; movement and breath practices are essential, but so is sleep, sunlight, hydration, nutrition, strength training, supplementation, and recovery. This is why I've decided to focus all month long on Winter Recovery to cover all of these pillars in a simplified way so it can become your second nature, your lifestyle.
If your eyes are reading this, I'm glad you're here. Please reach out to me; I would love to get to know you.
P.S. If you're into seasonal self-care, you need my favorite Katonah Yoga manual, Yoga as Origami.
Can I send you a love letter? Subscribe to the Inbox Exhale here.
P.S. I genuinely share what I love; you can always count on that. I do earn a commission through the affiliate links I share unless stated otherwise. Thank you for trusting me.
It's the last Friday before the winter fast, or more specifically, the Nativity Fast.
What does this mean for me?
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