I Cheer For People

Me too. 

This week I was cheering and working with my husband. I didn't ride my Peloton or lift at all, I did walk most mornings, but the only yoga I did was the class I taught. 

Some weeks are like that, and that's ok!

There were many weeks when the tables were turned, and it was all about me so I could pour into all of you as I built up SYP; now it's his turn. 

I've taken on the role of co-creator, executive producer, and wellness facilitator for our new project. 

If you're curious, you can take a peek here

But now that we're through the thick of it, at least for the initial phase, I'm happy to get back into my routine because regular movement is so good for my mind, body, hormones, and emotions. Skipping too many days does not do a body good... at all. 

Speaking of keeping hormones happy, I have an ANNOUNCEMENT!

I will be hosting a Self Care for Happy Hormones workshop at Super Yoga Palace, yes, the Super Yoga Palace space on Garland road, next Saturday, February 27th, from 2-4. It's a collaborative event with holistic esthetician Alejandra Bakos of Heart-Centered Beauty, complete with healing techniques and a make and takes for female health, including libido, hormones helpers, menopause positive chit chat.  

Space is limited; to reserve, CLICK HERE

And about SYP - well, I've always been SYP, it's never gone away; it's just been figuring out how it will manifest in the endemic, and I'm happy to say beginning March 5th, I'll be teaching my longstanding  9 AM class back in that space. It's even more gorgeous than before, thanks to the current primary space holder owner of Yoga Up, Nikole Swize. 

I was raised to believe there is enough sun for everybody, how bout you?!

- Jessica 

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P.S. I genuinely share what I love; you can always count on that. I do earn a commission through the affiliate links I share unless stated otherwise. Thank you for trusting me. 

Mindset 2022

Mindset 2022
What were you wishing for, hoping for dreaming for late December 2020?
How did those wishes, hopes, and dreams work out for you in 2021?

I was scattered, picking up the pieces of the pandemic and how it left the life, I saw going in another direction. I believed in the best without a structure for managing my thoughts, which are precisely what determines your life. 

It wasn't until this May that I stumbled upon a podcast hosted by a mindset and business coach that steered me towards tools that helped me tap into my power by reframing my thoughts for the desired feelings that propel that outcome in life I was looking for. Getting clear, having my own back, and going into the New Year without the need to outsource validation or approval, has been an invaluable gift in my mid-life pivot.

Where do you find yourself at the end of 2021? 

What are your circumstances? 

Did you know circumstances are just that, a circumstance? 
Something black and white is a fact - for instance, the pandemic. 
The thoughts around it (and believe me, there can be many) are the variable to how you'll navigate waters you may rather not be in and get to the other side of your preferred future. 

( More on how I want to help you with that)

I can't recommend the thought model from Brooke Castillo, founder of The Life Coach school enough. Her book Self Coaching 101 is a must-have for anyone wanting to level up, body, mind, emotions, vocation, and finances. 

Another tool I've found invaluable for my mental stamina is keeping a ritual - routine -rhythm in my day. A constant I keep is using and diffusing oils, specifically Abundance. 


abun·dance | \ ə-ˈbən-dən(t)s \

Definition of abundance

1an ample quantityan abundant amount
2: affluence, wealth, a life of abundance
3: relative degree of plentifulness

The science and energetics of this oil are what drew me towards using it; the aroma inhaled reaffirms the thought work I've done and the intentions I've set for the vision I've set for the year ahead. 

Aromas can trigger memory recall.

Essential oils have therapeutic effects by stimulating the olfactory system, which connects to the limbic system in the brain—the part of the brain which controls functions such as breathing, memory, stress levels, and hormonal balance. The olfactory system begins in the nose and continues into the brain, where smells are processed and influence mood and behavior. 

The blend that makes up Abundance is beneficial when considering what you want and what you want to attract in 2022 and beyond.

Abundance essential oil was specifically designed to enhance magnetic energy, create the law of attraction through the magnetic field around us, enhance one's thoughts by electrical stimulation of the somatides and the cells, and put out a frequency charge of prosperity and abundance. It may attract riches to oneself. It also contains excellent antiviral and antifungal properties, which may make it potent support to the immune system, possibly giving one an abundance of health as well.

Body System(s) Affected

The oils in this blend may help it effectively deal with various problems related to the Immune and Respiratory Systems and Emotional Balance.

Aromatic Influence

When diffused, this oil creates harmonic energy in the surrounding area.

May be worn on the wrists, behind the ears, and on the neck and face. Individuals with sensitive skin may want to dilute the blend with V-6 Oil or Genesis Hand and Body Lotion. May be worn as a perfume or cologne or placed on your checkbook, car dash, computer, phone, wallet, or in your purse. Try cooking with it. To create more business, add 1/2 bottle to 5 gallons of paint before painting the office.

Would you like to be part, let's goooo!

There is zero purchase necessary; however, a bottle of Abundance will level up your experience. Want one; TAP HERE

Can I send you a love letter? Subscribe to the Inbox Exhale here

P.S. I genuinely share what I love; you can always count on that. I do earn a commission through the affiliate links I share unless stated otherwise. Thank you for trusting me.