Welcome to Sunday Sanctuary, your virtual weekly invitation to unwind and renew. This virtual class is a soft landing for your body and spirit—a space where you can simply lie down and let go. No need for your camera; just find a comfortable spot and settle into the rhythm of deep rest. With or without props, you'll be gently guided into restorative postures designed to ease tension and invite balance. Over time, incorporating a bolster, block, and blanket—paired with a grounding oil like Valor—will enhance your home practice. Let this be your moment of sanctuary.
With care,
Jessica
Jessica
