Thank you for reserving your spot for Sunday Sanctuary: Guided Restorative Rest! Your time to unwind, reset, and simply be is on the horizon.
Here's what to expect:
No camera needed: This is your time to fully relax without any pressure. Just find a cozy, quiet place to lie down.
Optional props: If you have a bolster, block, or blanket, feel free to bring them along to deepen your comfort. You can also enhance your rest with a grounding essential oil like Valor.
Gentle guidance: You'll be guided into soothing, restorative postures that invite relaxation and calm. Simply follow my voice as you settle into stillness.
Save the Date: 🕒 Every Sunday on Zoom at 8:00 PM CST Join Sunday Sanctuary on Zoom Meeting ID: 993 0995 4650 Passcode: Sanctuary
Take a deep breath and know that this time is yours to rest, restore, and reconnect. I look forward to sharing this peaceful space with you.